Everyone says you need 8 hours of sleep. But I swear, on days I get 6, I'm sharper. More focused. Is it just me, or is the "more sleep is always better" thing a bit of a myth we all just accept?
Everyone says you need 8 hours of sleep. But I swear, on days I get 6, I'm sharper. More focused. Is it just me, or is the "more sleep is always better" thing a bit of a myth we all just accept?
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