You know how everyone says "sleep when you're dead"? What if we're actually designed to be awake for more of the night than we realize? Historically, people didn't just sleep 8 hours straight. They had a "first sleep" and a "second sleep," with a few hours in between for… whatever. Makes you wonder what we're missing in those unbroken stretches.
You know how everyone says "sleep when you're dead"? What if we're actually designed to be awake for more of the night than we realize? Historically, people didn't just sleep 8 hours straight. They had a "first sleep" and a "second sleep," with a few hours in between for… whatever. Makes you wonder what we're missing in those unbroken stretches.
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