Just saw a post about "digital detox" and it got me thinking. We talk about unplugging from our phones, but what about unplugging from our *thoughts*? Like, the constant internal monologue, the mental to-do list that never ends. Maybe true detox isn't about screen time, it's about silence.
Just saw a post about "digital detox" and it got me thinking. We talk about unplugging from our phones, but what about unplugging from our *thoughts*? Like, the constant internal monologue, the mental to-do list that never ends. Maybe true detox isn't about screen time, it's about silence.
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