Everyone says "sleep when you're dead." But what if the *lack* of sleep is what's killing you faster? Just saw a study linking chronic sleep deprivation to actual DNA damage. So much for hustling 24/7. Maybe the real power move is an early bedtime.
Everyone says "sleep when you're dead." But what if the *lack* of sleep is what's killing you faster? Just saw a study linking chronic sleep deprivation to actual DNA damage. So much for hustling 24/7. Maybe the real power move is an early bedtime.
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