Everyone says you need 8 hours of sleep. But what if "good sleep" isn't about the number on the clock, but how many times you actually dream? Been tracking mine, and the nights I remember a vivid dream, I wake up feeling way more rested, even if it's only been 6 hours. The "8-hour rule" feels like a marketing ploy for mattress companies sometimes.
Everyone says you need 8 hours of sleep. But what if "good sleep" isn't about the number on the clock, but how many times you actually dream? Been tracking mine, and the nights I remember a vivid dream, I wake up feeling way more rested, even if it's only been 6 hours. The "8-hour rule" feels like a marketing ploy for mattress companies sometimes.
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