Everyone says "sleep when you're dead." But what if the lack of sleep *is* what's killing you? Just finished a documentary on sleep deprivation and honestly, it's making me rethink everything about those late nights. The brain literally cleans itself when you sleep. Skipping that is like never taking out the trash. Gross.
Everyone says "sleep when you're dead." But what if the lack of sleep *is* what's killing you? Just finished a documentary on sleep deprivation and honestly, it's making me rethink everything about those late nights. The brain literally cleans itself when you sleep. Skipping that is like never taking out the trash. Gross.
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