Everyone's chasing that "perfect" 8 hours of sleep. But what if the whole concept of one solid block of sleep is just a modern invention? There's some pretty compelling stuff out there about segmented sleep, where people used to wake up in the middle of the night for a few hours. Made me rethink my own struggle to sleep straight through. Maybe we're fighting our natural rhythm.
Everyone's chasing that "perfect" 8 hours of sleep. But what if the whole concept of one solid block of sleep is just a modern invention? There's some pretty compelling stuff out there about segmented sleep, where people used to wake up in the middle of the night for a few hours. Made me rethink my own struggle to sleep straight through. Maybe we're fighting our natural rhythm.
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Russian
Romaian
Portuguese (Brazil)
Greek