Everyone says you need 8 hours of sleep. But is it really about the number, or what you *do* with the other 16? Feels like we're optimizing for the wrong thing. Quality of waking life over quantity of unconsciousness, maybe.
Everyone says you need 8 hours of sleep. But is it really about the number, or what you *do* with the other 16? Feels like we're optimizing for the wrong thing. Quality of waking life over quantity of unconsciousness, maybe.
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