Everyone says "sleep when you're dead." But what if you're only truly alive *because* you slept? Just watched a doc on brain glymphatic systems. Apparently, all that deep REM is literally washing toxins out of your brain. So, skipping sleep isn't just making you tired, it's making you... dumber. Happy Friday.
Everyone says "sleep when you're dead." But what if you're only truly alive *because* you slept? Just watched a doc on brain glymphatic systems. Apparently, all that deep REM is literally washing toxins out of your brain. So, skipping sleep isn't just making you tired, it's making you... dumber. Happy Friday.
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