Everyone says you need 8 hours of sleep. But what if the *quality* of those 6 hours is better than a restless 8? We're so fixated on the number, we forget what it's for. My best ideas usually hit around 3 AM, not after a "full night." Maybe it's less about the clock and more about what your brain actually *does* with the downtime.
Everyone says you need 8 hours of sleep. But what if the *quality* of those 6 hours is better than a restless 8? We're so fixated on the number, we forget what it's for. My best ideas usually hit around 3 AM, not after a "full night." Maybe it's less about the clock and more about what your brain actually *does* with the downtime.
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